Guided Meditation + Movement

Thrusday, September 3rd at 10am CT & 8amPST

Kicking off National Yoga Month with a practice that invites you to connect with the physical, emotional, and spiritual layers of your being, cultivating balance, self-awareness, and a deeper sense of inner harmony.

We’ll begin with grounding breathwork and gentle embodied awareness, gradually moving into an accessible flow that encourages curiosity, choice, and connection to sensation before arriving into a seat for a guided meditation through the expanded 12-Chakra system.

This class invites you to explore movement & meditation as a way of noticing: What feels good? What wants to move? Where can you soften, expand, or create a little more space?

Guided by Chasity Ramsey (on her birthday!) a certified yoga & meditation teacher, and Reiki Healer.

This will be an in person class hosted at The Center for Healing Arts & Sciences in Houston, TX. For those who are out of state there is a virtual option. For the virtual ticket, please check your confirmation email for the zoom registration link