Mindful Meditation + Breath
Listen along to these guided meditations. For the best experience, use air pods or headphones!
Click the image above to access this 20 minute 12 step chakra guided meditation
Yoga Nidra is a mindful form of meditation that translates to ‘yogic sleep’. It is the systematic method of turning the senses inward, away from outer experiences, leading to complete relaxation, a deeper connection to the subconscious mind, and better sleep. This guided meditation is best practiced in a position where you are laying down, and right before bed.
Affirmation Meditation is a mindful meditation technique designed to empower your mind, soften your heart, and elevate your spirit. Enjoy this 9 minute guided journey, suitable for beginners. You can practice this meditation sitting in an upright position or laying down.
Breathwork Meditation for Anxiety is a 7 minute technique designed to specifically ease anxiety and bring the body/mind back to a neutral, calm state. You can practice this meditation sitting or laying down.
Dirgha Pranayama is a 3-part deep rhythmic breathing technique that causes our parasympathetic nervous system to turn on, which reduces anxiety and stress hormones in the body. This breath technique has many positive affects on the mental & physical well-being, such as, strengthening our awareness of our lung capacity and giving us the mental clarity we so desperately need. This breathwork meditation is under 9 minutes and all you need is a comfortable, quiet place. (I highly recommend listening with headphones/earbuds)
Heart Centered Meditation is a 12 minute guided meditation that invokes radical self-love within. This unique meditation offers the opportunity to shift the paradigm around in your meditations. Instead of “inhaling the good and exhaling the bad”, find out how it feels to inhale the bad and let your heart space turn it into love as you exhale. This heart-centered meditation is a true gem and raises your vibrations to the frequency of love!
Stone on a Lake Meditation is an 8 minute mindfulness meditation technique that allows your imagination to take control and cultivate a wise mind. Often times, we find ourselves being controlled by the rational mind (feelings & emotions aren’t important) or we find ourselves being controlled by the emotional mind (facts & values aren’t as important). The wise mind is a healthy combination of both parts and allows us to become receptive to our own innate wisdom and find the middle path in life.