Mindful Movement

Click on the buttons below for easy to follow, well instructed yoga classes!

7 classes with a strong balance of invigoration flows and nourishing yin & deep stretch classes

Click the button below to explore your chakras through movement, breath, and meditations!! All classes are low to the ground 🙏

Click the button below for an 8 class series on the practice of santosha (contentment). You’ll explore yoga, breathwork, and meditation as a way to draw your attention inwards to a place of deep self-reflection and contemplation 🙏

These beginner friendly yoga classes consist of vinyasa and yin style classes. All broken down in a mindful way and invite you to explore the depths of the practice and build muscle endurance, joint stability, and a sense of play!

Intermediate Yoga Flows pack a little bit more heat and move a slightly faster pace. If you’ve been coming to your mat for a while, give these classes a try!

These classes are gentle, informative, and designed to take the intimidation of yoga away. Allow yourself to discover just how accessible the practice of yoga can be. If you’re recovering from injury, or coming to a movement practice for the very first (or in a while) start here!

For the days when you really need to slow down, breathe, and move a little more gently, slow flows have got you covered. These classes are longer yin, restore, and gentle movement classes.

These classes are under 30 minutes, pack the heat, and get your heart pumping!

These classes are under 30 minutes, help you activate your parasympathetetic nervous system, and regulate your circadian rhythm.