Mindful Practices with Chas
Here at Chasity Ramsey Yoga we don’t practice yoga to get better at yoga. We practice yoga to get better at LIVING!
Thank you so much for joining Chasity Ramsey Yoga. I aim to encourage and empower fellow practitioners to discover inner liberation and peace through yoga, breath, spirituality-without dogma, endurance and love.
For live zoom classes use code TRIBE for a discount! (live classes are on pause for now)
Alongside these mindful classes, I’ve also created a library of videos to show you how to modify poses. Sometimes our practice needs to be modified because of injuries, fatigue, or from years of not moving the body in a dynamic way. Please click HERE to see how to modify a pose. (Fun Fact: did you know there are 14 ways to modify a downward facing dog?!) **Please note, upon signing up for Chasity Ramsey Yoga you are automatically added to my email list. This ensures you are notified when new classes become available**
Meditation + Breathwork
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Meditation is a practice that gives our mind the space for whatever thoughts to arise. In return, meditation also gives us the tools and techniques that we need to choose not to hold on, or attach ourselves, to the thoughts that come up. Breathwork is conducive to concentrating the mind, strengthening our sensory organs, and enabling the mind to become still enough to calm the inner mind chatter. Breathwork techniques help to produce more carbon dioxide in the blood stream, therefore allowing us to come into a more meditative state. Let’s transform our lives together, one breath at a time!
Mindful Movement
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These sequences are designed for every body! Whether you’re a seasoned practitioner or brand new to yoga, these classes are beneficial and accessible to you. Take a Yin style class that focuses on deep stretching and releasing muscle fascia, or take an invigorating vinyasa flow class that will leave you feeling energized and ready to embrace life! Enjoy a gentle practice or a more seasoned practice and witness, first hand, the soothing effects of a having a consistent yoga practice. There’s also Mindful Minutes section with class that are 30 minutes and less!
Blog
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Enjoy a monthly blog post about my life teaching yoga, adventuring with my rabbit, and more!
General Disclaimer: By reading this website, you acknowledge that you are responsible for your own health decisions. Always consult your physician before beginning any health or movement program. This general information and content is not intended to diagnose, treat, or cure any medical condition or to replace your healthcare professional. Content and posts from Chasity Ramsey Yoga and subsequent platforms may never be independently downloaded, re-printed, or redistributed without express written permission of the author/creator. By signing up, you understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body and discontinue the activity.. you assume full responsibility for any and all damages, which may incur through participation. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. By signing up, you affirm that a licensed physician has verified your good health and physical condition to participate in such a fitness program. By signing up, you hereby agree to irrevocably release and waive any claims that you have now or may have hereafter against teacher Chasity Ramsey and business Chasity Ramsey Yoga.